Train with me

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I offer a range of personal training services both online and face to face.

Coaching Options

Training and nutrition weekly – 12 weeks of personalised training and nutrition support with weekly check ins.

$600 +GST or $55 weekly

– Goal setting based on short and long term milestones to get started. Monthly goal setting and check ins provided to help you stay on track.
– Weekly Email Check-Ins to keep you on track and accountable.
– Structured Training Programs updated every two, four or six weeks (depending on periodisation and planning) based around your goals, lifestyle and preferred way to train.
–  Comprehensive nutrition recommendations document provided and daily macronutrient goals written based on your specific aesthetic/performance objectives.
– Form analysis through video critique and feedback with long-form notes and cues provided for your reference.
— Messenger access for questions and quick feedback.
– Access to private Facebook group.

 

Training and nutrition fortnightly- 12 weeks of personalised training and nutrition support with fortnightly check ins.

$350 +GST or $35 weekly

– Goal setting based on short and long term milestones to get started. Monthly goal setting and check ins provided to help you stay on track.
– Fortnightly Email Check-Ins to keep you on track and accountable.
– Structured Training Programs updated every four or six weeks (depending on periodisation and planning) based on your current around your goals, lifestyle and preferred way to train.
–  Comprehensive nutrition recommendations document provided and daily macronutrient goals written based on your specific aesthetic/performance objectives.
– Form analysis through video critique and feedback every fortnight.
– Access to private Facebook group.

Nutrition only – 12 weeks of personalised nutrition support

$450 +GST

– Goal setting based on short and long term milestones to get started. Monthly goal checklists provided to help you stay on track
–  Comprehensive nutrition recommendations document provided and daily macronutrient goals written based on your specific aesthetic/performance objectives
– Weekly email check-ins and adjustments made as frequently as necessary
– Access to private Facebook group

Programming Only – 12 or 24 week commitment

12 weeks – $432 +GST

24 weeks – $768 +GST

I work with programming clients online to provide an interactive and hands-on coaching experience. You’ll get the opportunity to send through your training videos weekly for critique and analysis every fortnight. We will work to improve the way you move so that you execute lifts with composure, good form and confidence.

– Programming written based off your current ability and goals. A detailed pre-screening questionnaire will be given to you to ensure programming is conducive to success.
– Weekly email check-ins with video analysis and critique provided in a written document each fortnight.
– Video how-tos for exercises and explanations provided

Payment options:

Upfront payment

Weekly or fortnightly debits on recurring payment

In-person training

All in-person training is held at Paragon Strength and Performance in Artarmon, Sydney.

Weekly One-On-One Personal Training

I work with clients face-to-face at our gym in Artarmon. All of my one on one clients receive programming and video analysis included in their weekly cost.

One session weekly – $90

Paid in 12 week blocks – $1000

One off sessions

One session – $110 – Casual gym entry included

 

Strength Sorority (Positions are limited)

2 x 90 minute sessions per week

Programming

Nutrition recommendations and support

Weekly Check-ins

RM testing and powerlifting prep (not compulsory!)

Click here for more information.