Train with me

 

I offer a range of personal training services both online and face to face.

Online packages

Training and nutrition – 12 weeks of personalised training and nutrition support.

$600 +GST

– Goal setting based on short and long term milestones to get started. Monthly goal checklists provided to help you stay on track.
– Weekly Email Check-Ins
– Adjustments made as frequently as necessary
– Structured Training Programs updated every four weeks based around your goals, lifestyle and preferred way to train
–  Comprehensive nutrition recommendations document provided and daily macronutrient goals written based on your specific aesthetic/performance objectives
– Technique critique through video sharing
– Access to private Facebook group

Nutrition only – 12 weeks of personalised nutrition support

$450 +GST

– Goal setting based on short and long term milestones to get started. Monthly goal checklists provided to help you stay on track
–  Comprehensive nutrition recommendations document provided and daily macronutrient goals written based on your specific aesthetic/performance objectives
– Weekly email check-ins and adjustments made as frequently as necessary
– Access to private Facebook group

Programming Only – 12 or 24 week commitment

12 weeks – $420 +GST

24 weeks – $720

I work with programming clients online to provide an interactive and hands-on coaching experience. You’ll get the opportunity to send through your training videos weekly for critique and analysis. We will work to improve the way you move so that you execute lifts with composure, good form and confidence.

– Programming written based off your current ability and goals. A detailed pre-screening questionnaire will be given to you to ensure programming is conducive to success.
– Weekly email check-ins with video analysis and critique
– Video how-tos for exercises and explanations provided

Payment options:

Upfront payment

Weekly or fortnightly debits – 10% surcharge on prices above

In-person training

All in-person training is held at Paragon Strength and Performance in Artarmon, Sydney.

Weekly One-On-One Personal Training

A minimum commitment of 12 weeks is required for weekly personal training. All sessions are 60 minutes.

One session weekly – $90

Paid in 12 week blocks – $1000

Face to face sessions include periodised programming that is personalised based on your goals, lifestyle and access to equipment.

One off sessions

One session – $110 – Casual gym entry included

 

Strength Sorority (Positions are limited)

2 x 90 minute sessions per week

Programming

Nutrition recommendations and support

Weekly Check-ins

RM testing and powerlifting prep (not compulsory!)

 

$110 per week with membership to Paragon Strength and Performance included.

 

Online and face to face

The Ultimate Package

12 weeks of one-to-one training and online support

$1550 +GST

– Weekly personal training session at Icon Performance
–Goal setting based on short and long term milestones to get started. Monthly goal checklists provided to help you stay on track.
– Weekly Email Check-Ins
– Adjustments made as frequently as necessary
– Structured Training Programs updated every four weeks based around your goals, lifestyle and preferred way to train
–  Comprehensive nutrition recommendations document provided and daily macronutrient goals written based on your specific aesthetic/performance objectives
– Monthly Skype Calls
– Technique critique through video sharing
– Access to private Facebook group

 

 

 

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